➣➣Today I will share with you the knowledge of Xiaoman’s health preservation, which will also explain the principles and methods of Xiaoman’s health preservation. If it happens to solve the problems you are facing now, don’t forget to follow This site, let's start now! Article catalog: 1. In what season is Xiaoman, and what is Xiaoman’s health-preserving food? 2. How should Xiaoman’s health be maintained during Xiaoman’s season? 3. Xiaoman’s solar terms and health-preserving common sense. Too much, the digestive function of the human body becomes worse. Among the various foods we eat, soup and porridge are both nutritious and the easiest to digest. After the Xiaoman solar term, due to the hot weather, many people like to eat frozen watermelon, ice cream, etc. to relieve the heat. Xiaoman is one of the twenty-four solar terms, the second solar term in summer. Xiaoman - it means that the grains of the summer crops are beginning to fill and fill, but they are not yet mature, just Xiaoman, not yet full. Every year between May 20th and 22nd, when the sun reaches 60° of the yellow longitude, it is regarded as Xiaoman. During the Xiaoman solar term, the diet should be light to facilitate digestion. Xiaoman is one of the twenty-four solar terms, the second solar term in summer. Xiaoman can keep healthy by eating the following foods: Xiaoman eats bitter vegetables, clears the liver and improves eyesight. In ancient my country, Xiaoman was divided into three seasons: "The first time is when the bitter vegetables show up; the second time is when the grass is dead; the third time is when the wheat autumn arrives." There is a saying that "the day of Xiaoman is a show of bitter vegetables". Xiaoman can eat more wolfberry seedlings for health preservation. Lycium barbarum seedlings are also called wolfberry tips. Traditional Chinese medicine believes that the whole plant of wolfberry seedlings is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and annoyance, nourishing yin and improving eyesight. It is suitable for the treatment of fever due to yin deficiency, thirst, dry mouth, heat in hands, feet, heart, liver and kidney deficiency, dry eyes, toothache due to deficiency fire, etc. During the Xiaoman season, everything is luxuriant and grows most vigorously, and the physiological activities of the human body are also in the most vigorous period. The nutrients consumed are the most among the four seasons and twenty-four solar terms. Therefore, it is necessary to supplement nutrition in time at this time to keep the internal organs of the body from being damaged. . How to maintain health during the Xiaoman season? 1. During the Xiaoman season, you should keep your mood comfortable and broad-minded, and avoid restlessness and emotional heatstroke. High temperature and long sunshine in summer can easily lead to high blood pressure, coronary heart disease, cerebrovascular disease, and even sudden death. 2. Participate in more outdoor activities, such as playing chess, calligraphy, fishing, etc. to improve your temperament. At the same time, you can also take part in physical exercise in the early morning. Walking, jogging, Tai Chi, etc. are suitable, and excessive exercise is not suitable. 3. Therefore, in the health preservation of the Xiaoman solar terms, we must make preparations for heat prevention and dehumidification, and we should adhere to the three principles of invigorating the spleen and promoting dampness, clearing the heart and dispelling heat, and harmonizing the stomach and nourishing yin. 4. Common sense of Xiaoman’s solar terms and health preservation Xiaoman’s solar terms and health preservation common sense 1: Appropriately increase or decrease clothing. After Xiaoman, the temperature will gradually increase. When wearing clothes, you should choose loose and comfortable clothing, so that activities are convenient and the body and mind are happy. Of course, in such a hot season, don't think that the more exposed you are, the cooler you will be. You must choose suitable clothes. 5. Key diet for Xiaoman’s solar term health preservation: clearing away dampness and heat, light vegetarian food. During Xiaoman’s season, the focus of health preservation is to prevent heat and moisture. Traditional Chinese medicine believes that heat is often accompanied by dampness, which means that heat is most likely to invade the human body together with dampness. 6. Xiaoman is the second solar term in summer. At this time, the temperature rises, the rain begins to increase, and the weather becomes hotter and more humid. At this time, people should do a good job of health care to adapt to the changes in the weather and avoid the negative impact of summer heat on the human body. Common sense of Xiaoman’s solar term health preservation 1. When entering Xiaoman, the weather will become hot. At this time, you can eat watermelon, kelp, mung beans and other foods to cool off the heat. Watermelon, kelp, mung beans, etc. are relatively cold foods, so it is not advisable to eat on an empty stomach in the morning or eat too much at one time. When cooking soup with kelp and mung beans, warm foods such as tangerine peel and ginger can be added. 2. Entering the Xiaoman season, due to the hot weather, food is easy to spoil and spoil. "Disease enters from the mouth", especially pay attention to food hygiene. Try to avoid eating raw and cold food, do not eat overnight food, and drink in moderation to cool down, so as to effectively prevent abdominal pain, diarrhea and other diseases. 3. During the Xiaoman festival, you should keep your mood comfortable and broad-minded to avoid restlessness and emotional heatstroke. High temperature and long sunshine in summer can easily lead to high blood pressure, coronary heart disease, cerebrovascular disease, and even sudden death. This concludes the introduction of Xiaoman’s health preservation and the principles and methods of Xiaoman’s health preservation. Have you found the information you need? If you want to know more about this, remember to bookmark and follow this site.

(Editor：person)